Essentials of Strength Training and Conditioning
暫譯: 力量訓練與體能訓練基礎知識

Nsca -National Strength & Conditioning A

Essentials of Strength Training and Conditioning

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商品描述

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.

The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation.

The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features:

- Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.

- Updated research--specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization--helps readers better understand these popular trends in the industry.

- A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements.

- Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines.

Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique.

Essentials of Strength Training and Conditioning, Fourth Edition, offers an expanded ancillary package for instructors. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students' understanding of key concepts.

EEssentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.

商品描述(中文翻譯)

由國家力量與體能協會（NSCA）開發的《力量訓練與體能基礎》（Essentials of Strength Training and Conditioning）目前已進入第四版，是力量與體能專業人士及學生的必備教材。這本由30位該領域專家貢獻的綜合資源，解釋了力量訓練與體能的關鍵理論、概念及科學原則，以及它們在運動競賽和表現中的直接應用。

《力量訓練與體能基礎，第四版附網路資源》的範圍和內容已更新，以傳達力量與體能專業人士所需的知識、技能和能力，並針對認證力量與體能專家（CSCS）考試中的最新資訊進行說明。該文本的證據基礎方法和無與倫比的準確性，使其成為準備CSCS考試的主要資源。

本書的組織方式引導讀者從理論到計劃設計，以及力量與體能設施的管理和行政實務策略。第四版包含最新的研究和應用，並新增幾個特點：

- 在線視頻展示21種阻力訓練動作，演示正確的運動形式，適用於課堂和實際使用。

- 更新的研究，特別是在高強度間歇訓練、過度訓練、方向變換的敏捷性和速度、健康與表現的營養以及週期化等領域，幫助讀者更好地理解這些行業中的熱門趨勢。

- 新增一章，提供使用替代模式和非傳統器材的運動技術說明和照片。

- 十項額外的最大力量和強度測試、有氧能力測試，以及新的柔韌性運動、阻力訓練運動、彈跳運動和速度與敏捷性訓練，幫助專業人士設計符合當前指導方針的計劃。

關鍵要點、章節目標和學習輔助工具，包括關鍵術語和自學問題，提供結構幫助學生和專業人士概念化資訊並加強基本事實。應用側邊欄提供科學概念的實際應用，供力量與體能專家在現實環境中使用，使資訊立即相關且可用。網路資源為學生提供可填寫的實驗活動，以便練習和資訊保留。此外，學生和專業人士都將受益於21個基礎運動的在線視頻，這些視頻提供視覺指導並加強正確技術。

《力量訓練與體能基礎，第四版》為講師提供了擴展的輔助包。講師可獲得61部視頻的集合，包括網路資源中的21部視頻，以及另外40部展示阻力訓練運動、彈跳運動和使用替代模式及非傳統器材的運動，將實用內容帶入課堂。與講師指南和演示包一起，還新增了一個測試包，以協助講師評估學生對關鍵概念的理解。

《力量訓練與體能基礎，第四版》提供了有關設施組織與管理、測試與評估、運動技術、訓練適應、計劃設計以及身體系統的結構與功能的最全面資訊。其範圍、精確性和可靠性使其成為CSCS考試的必備準備教材，也是力量與體能專業人士在日常實踐中查詢的權威參考。

作者簡介

The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

G. Gregory Haff, PhD, CSCS, *D, FNSCA, is the course coordinator for the postgraduate degree in strength and conditioning at Edith Cowan University in Joondalup, Australia. He is the president of the National Strength and Conditioning Association (NSCA) and a senior associate editor for the Journal of Strength and Conditioning Research. Dr. Haff was the United Kingdom Strength and Conditioning Association (UKSCA) Strength and Conditioning Coach of the Year for Research and Education and the 2011 NSCA William J. Kraemer Outstanding Sport Scientist award winner. He is a certified strength and conditioning specialist with distinction, a UKSCA-accredited strength and conditioning coach, and an accredited Australian Strength and Conditioning Association level 2 strength and conditioning coach. Additionally, he is a national-level weightlifting coach in the United States and Australia. He serves as a consultant for numerous sporting bodies, including teams in the Australian Football League, Australian Rugby Union, Australian Basketball Association, and National Football League.

N. Travis Triplett, PhD, CSCS, *D, FNSCA, is a professor and chairperson of the department of health and exercise science at Appalachian State University in Boone, North Carolina. She has served as the secretary-treasurer of the board of directors for the National Strength and Conditioning Association (NSCA) and was the 2010 NSCA William J. Kraemer Outstanding Sport Scientist award winner. She has served on two panels for NASA, one for developing resistance exercise countermeasures to microgravity environments for the International Space Station, and was a sports physiology research assistant at the U.S. Olympic Training Center in Colorado Springs, Colorado. Dr. Triplett is currently a senior associate editor for the Journal of Strength and Conditioning Research and is a certified strength and conditioning specialist with distinction as well as a USA Weightlifting club coach.

作者簡介(中文翻譯)

全國力量與體能協會 (NSCA) 是全球運動體能領域的領導組織。NSCA 利用在力量訓練與體能、運動科學、表現研究、教育及運動醫學等領域中最受認可的專業人士的資源與專業知識，成為教練和運動員可信賴的知識與訓練指導來源。NSCA 提供了實驗室與實地之間的重要連結。

G. Gregory Haff, PhD, CSCS, *D, FNSCA 是澳大利亞喬恩達拉普的艾迪斯科文大學力量與體能研究所的研究生學位課程協調員。他是全國力量與體能協會 (NSCA) 的會長，也是《力量與體能研究期刊》的高級副編輯。Haff 博士曾獲得英國力量與體能協會 (UKSCA) 的年度力量與體能教練獎，專注於研究與教育，並於 2011 年獲得 NSCA 威廉·J·克雷默傑出運動科學家獎。他是一位具有卓越資格的認證力量與體能專家，並且是 UKSCA 認證的力量與體能教練，以及澳大利亞力量與體能協會的二級認證力量與體能教練。此外，他還是美國和澳大利亞的國家級舉重教練，並為多個體育機構提供顧問服務，包括澳大利亞足球聯盟、澳大利亞橄欖球聯盟、澳大利亞籃球協會和國家足球聯盟的團隊。

N. Travis Triplett, PhD, CSCS, *D, FNSCA 是北卡羅來納州阿帕拉契州立大學健康與運動科學系的教授及系主任。她曾擔任全國力量與體能協會 (NSCA) 董事會的秘書兼財務主管，並於 2010 年獲得 NSCA 威廉·J·克雷默傑出運動科學家獎。她曾在 NASA 的兩個小組中任職，一個是為國際空間站開發抗微重力環境的阻力運動對策，另一個是擔任美國奧林匹克訓練中心的運動生理學研究助理，該中心位於科羅拉多州科羅拉多斯普林斯。Triplett 博士目前是《力量與體能研究期刊》的高級副編輯，並且是一位具有卓越資格的認證力量與體能專家，以及美國舉重俱樂部教練。

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