Mental as Anyone: A Toolkit for Surviving and Thriving on the Chaotic Rollercoaster of Life
暫譯: 心智工具箱：在生活的混亂過山車中生存與繁榮的工具包

Lessons in mental health and life from acclaimed entertainment journalist Jonathon Moran

Mental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's ups and downs as they happen. Mental as Anyone is a brutally honest self-help book for anyone dealing with the challenges of mental health. Shared through his own personal story, journalist and host of the Mental as Anyone podcast Jonathon 'JMo' Moran, with the help of expert clinical psychologist Dr Jodie Lowinger, offers real-life coping strategies to break down the barrier to mental health literacy.

Developed through experiencing his own trauma, Moran shares through personal stories how he built his life tool kit and, backed with strategies from Dr Lowinger, shows how you can build your own, with practical coping methods that you can implement immediately to improve your mental health. With these comprehensive mental wellness tools and techniques, you'll have the support you need for issues related to sexuality, depression, addictive substances and behaviours, self-esteem, loss and abuse.

Inside the book:

• Actionable advice for your "life tool kit" to help you face life's inevitable challenges
• Extraordinary stories from Moran's personal and professional life -- from meeting Madonna to spending an evening in Carrie Fisher's hotel room
• Universally applicable self-help strategies learned from personal experiences and professional practice, and grounded in psychology

Perfect for anyone interested in becoming the best version of themselves, Mental As Anyone is a timely and personal reminder that life can be a struggle, but we all have it within ourselves to overcome the obstacles life throws at us.